Competitive Program
Our competitive program strives to instill a life-long love of swimming through training, team unity and character building, allowing each swimmer to reach their unique swimming goals
Groups
Junior 1 & Junior 2
Builds a love of training and racing in our 12&U swimmers with a commitment to introductory meets and aims for 90-100% attendance. Swims 3-4x/week + dryland during swim practices. Goals are to strive for Regional qualifying times
Age Group 2
Builds training and racing skills and learning to be a good teammate. These swimmers are generally 11-13 years (+/-1) with a commitment to assigned meets. Swims 5x/week + dryland included during swim practices. Goals are to reach Regional and Ontario Age Group qualifying times.
Age Group 1
Builds a deeper commitment to training, racing skills and being a member of a team. These swimmers are generally 13-14 years (+/-1) with a commitment to assigned meets, aims for 100% attendance. Swims 6x/week + 1 strength training session. Goals to reach Regional, Ontario Age Groups, and Ontario Swimming Championships qualifying times.
Senior 3
Supports multi-sport athletes and high school level swimmers that are generally 13&O with commitment to assigned meets. This group trains 4x/week + 1 dedicated dryland session. Goals to reach Regional qualifying times, High School swimming (OFFSA).
Senior 2
Builds leadership and advanced racing skills in swimmers that have shown dedication and commitment to swimming as their primary sport. These swimmers are generally 14&O with commitment to all competitions and aim for 100% attendance at practices. Swims 6-7x/week + 2 strength sessions. Goals to reach Regional, Ontario Age Group, and Ontario Swimming Championships qualifying times.
Senior 1
Builds leadership and advanced racing skills in swimmers that are turning 15 in the swim season and have demonstrated performance in practice and racing. These swimmers are dedicated and committed to swimming as their primary sport with 100% attendance of all practices, training camps and competitions. Swims 8x/week + 2 strength sessions. Goals to reach Ontario Swimming Championships, Ontario Junior International, Junior & Senior Trials qualifying times.
Want to join our team?
Please send us a message telling us about your swimming experience and why you want to become a member of the SWOTT squad